Crocheting as a Spiritual Discipline

June 26, 2018

When the world seems to be unraveling, I pick up a skein of yarn and a crochet hook so I can put together something new. A messy heap of yarn that’s knotted and tangled on itself is a kind of controlled chaos that is brimming over with possibility and potential. Crochet stitching is rhythmic, the process is creative, and somehow amid all that chaining and stitching, I find myself not only creating something new but also connecting with God.

In middle school, I walked over to my great grandma’s house after school on many days. I can still hear the percussive ticking of her cuckoo clock, and I can picture the chair that she sat in. Even though her eyesight wasn’t sharp anymore, she had several blanket patterns that she could crochet simply by feel. Granny, as we affectionately called her, would often hand me a crochet hook and a scrap ball of yarn, and I would sit and crochet chains until my mom would come and pick me up. No matter what had happened at school that day, I was able to set it to the side while I sat and stitched.

I didn’t learn how to do anything beyond making long crochet chains, but I always felt a sense of accomplishment that I had made something with my hands. Even though what I had created didn’t serve a functional purpose, I fell in love with crocheting. Crocheting helped me to quiet all the noise inside so that I could focus. Once I could focus, I found it easier to pray and listen.

Studies have found that the quieting of distractions and an increase in focus are outcomes of crocheting that are not unique to only me. Crocheting and knitting have been linked to reductions in stress and anxiety, a decreased risk of memory loss, and an increase in ability to cope with chronic pain conditions.1 Crocheting can help keep muscles and joints limber because of its fluid and repetitive motions. Yarn crafting like crocheting and knitting occupies the mind in a way that is singular. In other words, when a person is crocheting, he or she is less able to worry about other things.

Another activity that has shown a similar effect on the brain and on health and well-being is prayer. When I learned this, it suddenly made sense to me why crocheting felt like a spiritual discipline. Just as prayer helps the one who is praying to focus and listen and push distractions aside, crocheting allows for an emptying of what is distracting and cluttering the heart and mind.

But beyond the scientifically-backed benefits of crocheting and its many similarities to the benefits of prayer, crocheting is a creative activity that helps us live into who God has created us to be. In the first chapter of Genesis, God created the heavens and the earth. God showed tremendous creativity in creating all the animals and the birds and the stars and the planets. When we look at the world around us, we see that God created fire rainbows and mammatus clouds and birds that can mimic construction sounds.

God the creator is creative, and we are created in God’s image.

When I open myself to the adventure of creativity, I am exploring one aspect of what it means to be made in the image of God. God, who lavished love creatively on the earth, delights in our creativity.

In college, one of my roommates taught me how to move beyond crocheting long chains, and I made a small blanket. From that point on, I made about one project a year until my son asked me to make him something I had never made before. In his wide-eyed trust that moms can do anything, he asked me if I could make him a stuffed dinosaur. I found a pattern, and I made it for him. Then he asked for another kind of dinosaur, and I was unable to find a pattern for it. Even though I had very little idea of what I was doing, I decided to “wing it.”

I was nervous that I wouldn’t be able to figure it out. I didn’t want to disappoint my little boy who was so eager for a crocheted pterosaur. But, I decided to try it anyway.

Crocheting is a spiritual practice for me whether I’m using a pattern or not, but there is something particularly electrifying about imagining something and then making it become a reality. One dinosaur pattern led to several more dinosaur patterns. The more I created, the more excited I was about creating something in the future. Whenever I would finish making something new, I couldn’t help but sit back and admire it. How amazing it is to make something!

And then I remember that God paused after creating human beings to admire what God had created. Indeed, God saw that it was very good. If I take delight in the things I have made with my hands, how much more must God take delight in each and every one of us—God’s handiwork?

About the Author
  • April Fiet is a mom of two school-age kids and a co-pastor alongside her husband, Jeff, at the First Presbyterian Church of Scottsbluff, Nebraska.

  1. The Health Benefits of Knitting  

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  1. I was crocheting after church, where I come for solitude and to connect creatively with our Father and I was just wondering what is it about crocheting and knitting that is so satisfying and came upon this heartwarming article about your granny starting you off and what it has come to be with crocheting. I enjoyed this article because it really cause me to go inward and reflect on the real me inside. When I come away from it or finish the project it is so satisfying, its almost like my creative time with my heavenly father. I pray, ask questions and reflect
    Who knew it was so spiritual and grounding for me, it just relieves any anxiety, stress or frustration. I totally understand your feelings about it. Thank you

  2. I learned about prayer shawls about ten years ago & began crocheting them for ladies in our church that were ill. While I crocheted, I also connected with God & asked Him to protect who I was crocheting a shawl for. I prayed for their wellbeing & for the medical staff that would attend those that were in the hospital.

    Now I find myself knitting hats on a round loom for the homeless. Prayers are said for them also & the hats are taken to a shelter where they’ll be given to the homeless when the weather turns cold.

    You see, no one taught me to crochet because I’m left handed & they didn’t know how. Because my grandma crocheted, I wanted to learn so I got a magazine, hook, & some yarn. God gave me this beautiful gift of crochet &I I feel it’s my duty to share it with others.

  3. I myself along with my young daughter are venturing into the New Year creating and fortifying our relationship with our Heavenly Father designing our very own prayer and healing blankets! What a phenomenal topic of inspiration ♥️

  4. I am new to crochet. I found your article when I realized that crocheting somehow made me feel closer to God. I really relate with your sentiments!

  5. I have to be careful where I am crocheting, because I have been known to loose my religion. lol.
    In all seriousness it is a distraction that gives me peace. The only thing better is meditation or prayer. I often ask my ancestors to intercede for me.